youtu.be/mEUhxY8bpAwA very general breakdown breakdown of how to use sunlight for health benefits is
Our organs are run on an internal clock. This clock is programmed by light, temperature, food, sleep. All of these things play into our circadian rhythm. This literally means around the day rhythm or the daily cycle. An environmental factor that can greatly affect this rhythm is blue light. Blue light in itself is not bad, like any other medicine or poison it is dose dependent. Blue light is natural in our environment with a peak at solar noon. Modern day technology relies on blue light. LED, CFL, and halogen lights all put off a large blue spectrum. Being exposed to this light at the wrong time of the day can inhibit melatonin production and release and disrupt your internal clocks which dictate your circadian rhthms. A couple easy hacks are to invest in blue blocking glasess, a high quality and sylish brand is RA Optics, some others from amazon that i have tried and liked (not very stylish) are here and here. My sleeping pill is truedark (I have only used classic and they have made me pass out within 30 minutes of switching to them on a number of occasions. Another way to minimize your exposure is changing color filters on your phone (here). Lights should be low at night to minimize blue exposure and arousal.
James is dedicated to helping the Portland area decrease pain and improve performance. He believes education is an important factor in solving your problems.